Stand Up Paddle Boarding (SUP)

Stand Up Paddle Guaratiba

Stand Up Paddle Guaratiba

What would be better than experiencing the spectacular view of the Cidade Maravilhosa from the ocean while having fun on a surfboard? Stand up Paddle is a relaxing way to be on the water and enjoy yet another sight of Rio de Janeiro. Best of all, everyone can do it, regardless of age.

Stand up Paddle means that you are standing on a large surfboard while you use an ore for paddling. Originally, this sport comes from Hawaii, where it is known as Hoe he’e nalu.

Stand Up Paddle Copacaba

Stand Up Paddle Copacabana

Stand up Paddle can be done in many different waters, from easy beach paddling at Copacabana or Ipanema Beach (with or without waves) to open water paddling or relaxed paddling in the many lakes and rivers in Guaratiba.

Stand Up Paddle Copacaba

Stand Up Paddle Copacabana

While Stand up Paddling you get a full body workout without even thinking about what you are doing. You are having a lot of fun on the water, not to forget about the unique views of Rio de Janeiro and if you’re lucky you might even spot some amazing sea creatures.

If you want to try Stand up Paddle, there are several of places in and around Rio:

Stand up Paddle in Copacabana

Close to Posto 5 in Copacabana it’s possible to rent all the equipment you need for doing Stand up Paddle. It’s easy to see the location when you get to Copacabana Beach. Next to the fort you just look for some tents and you will see all the surf boards lined up waiting for you! Price per hour starts at 50 BRL.

For more information about Stand Up Paddle in Copacabana, contact the agency directly at:

SUP Copa posto 6Phone number: Eduardo Laucas, (21) 99828-2566E-mail: edu@supcopa.com.br
SUP Copacabana

SUP Copacabana

Surf RioPhone number: (21) 99180-2287 / Fabio, (21)99438-2980E-mail: contato@surfrio.com.br
SUP Copacabana

SUP Copacabana

Stand up Paddle Ipanema

Between posto 7 and 8 in Ipanema you find Stand Up Paddle Arpoador.( A white tent) Here you can rent equipment and get lesson for 50 BRL pr hour.

For more information about Stand Up Paddle Arpoador, contact them directly at:

Stand Up Paddle Arpoador Phone number: 8352-1400 / (21)7733-1580 / (21)7885-3892E-mail: suparpoador@gmail.com
SUP Ipanema

SUP Ipanema

Stand up Paddle in Guaratiba

Stand Up Paddle Guaratiba

Stand Up Paddle Guaratiba

Do you want to experience Stand up Paddle out in the wild? Go to Guaratiba, just a one hour drive from Rio de Janeiro. Here you get to paddle on a beautiful river and you will be able to see a gorgeous scenery with vegetations and mangroves covering the sides.

Stand Up Paddle Guaratiba

Stand Up Paddle Guaratiba

You’ll get a taste of the Amazonas in Rio. Throughout the trip you’ll be together with your instructor and your friends. If you are lucky you might see some animal wildlife here as well. Highly recommended!

If you want to know more about Stand up Paddle in Guaratiba contact Marcos Reis (see contact information below)

Stand up Paddle in Guaratiba

Time on the water: 2-3 hoursPrice: 100 BR / 50 US DollarContact person: Marcos Reis

E-mail: Paddle@yahoo.com.br

Phone number: 55 21 77121363

What to bring: beach clothes, mosquito repellent, sunscreen, and water.

Tip :

View from the restaurant

View from the restaurant

You’ll probably be hungry after some hour of paddling on the Rivers of Guaratiba. A good choice for food is a restaurant named Point de Grumari. It has good food, excellent service and a breathtaking view over Pantana.

Point de GrumariAdress: Est Grumari 2710, Rio De Janeiro. ( Barra da Tijuca)Phone number: 55 21 2410-1434

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Comments

  1. Hi! I am live in Rio and loved your site but i would like some help for you!
    The correct name of this restaurant is Point de Grumari (pointdegrumari.com.br).

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    1. Thank you so much, I’m happy you like the post! We’ll be writing a new article about hikes and other trips in and around Rio de Janeiro each week.